2016

3 Important Self-Care Tips For Caregivers

Taking care of a relative who is elderly, disabled, or ill can be a difficult task. It can have a serious impact on your own well-being. 23% of family caregivers who take care of a family member for more than five years report that their own health is fair or poor. 72% report not going to the doctor when they should, and 63% report poor eating habits. Between 40% and 70% show signs of clinical depression.…